Drinking a fresh juice at home is far more better than buying one from a supermarket. The best of drinking fresh juice is that there is no preservatives or added flavor, its one hundred percent pure. There are also great source of instant energy providing us with carbohydrates, vitamins and enzymes. With the help of juicers, you can prepare a fresh juice at home. Since there are usually two types of juicers, Cold pressed Juicer and a centrifugal juicer.

Between these two, juices from cold press juicers are more healthy and have boundless advantages. Cold pressed juices are jammed with vitamins and minerals. In your busy schedule, it is very difficult to maintain a healthy diet as most of the time we need to eat in a restaurant. Cold press juices are best for the busy people, they will help them to maintain a healthy diet, and they will make sure that you get the sufficient amount of fruits and vegetables every day.

The main disadvantage of consuming juice extracted from a centrifugal juicer is that they destroy most of the enzymes and nutrients. As they, extract juice with the help of a fast spinning blades, that shreds the fruit and vegetable and than while spinning it to extract the juice. Since its metal blade is spinning on a high speed, it produces heat that heat breaks down the enzymes and minerals. While on the other hand, cold press juices uses two techniques to extract juice. Number one; they shred the fruit and vegetable with the help of blades, since these blades are not spinning at very high speed, so they do not produces any heat, in this way no nutrient and enzyme is lost. Secondly, they apply hydraulic pressure on them, which causes the shredded pulp of the fruit or vegetable to extract its juice to its limit, resulting dryer residue than centrifugal juicer. That is why cold pressed juices are one hundred percent pure. That is a reason why cold press juicers are better for green vegetables, centrifugal juicers are not able to extract all of the juice from them, resulting wasting a lot of juice. While, cold press juicer uses hydraulic press to extract all the juice from green vegetables. Similarly, centrifugal juicers cannot extract milks from the nuts for example; cashew and almond milks are very rich in taste and are great source of energy. The ability of cold press juice to apply hydraulic pressure over the nuts, make them able to perform this task.

You cannot compare the consistency and richness of a cold pressed juice with the juice from a centrifugal juicer. They will stay fresh in your refrigerators for about two week depending on the acidity of the fruit or vegetable. You can prepare a large batch and store them for a later use; it will save your time and effort. The waste from a cold press juicer can be very useful for composting.

These were the reasons why, a cold press juicer is the best option for preparing a fresh juice at home.


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