Category: Health

The Importance of Having a Slim Waist

A slim waist has long been a mark of attraction for men and women equally. Having a slim waist allows a woman to accentuate her feminine curves and flaunt her figure confidently. On the other hand, men with a slim waist give an illusion of broader shoulders and their slim waist aids them in having the coveted T-shaped upper body. A slim waist has been considered to be the most attractive part for women as well as for men.

Having a thinner waist could not only aid you in having an attractive figure and looking gorgeous but is definitely good for your health as well. It is reported that a larger waist size is linked to higher risk of death from any cause despite the weight of a person. This suggests that one should be more cautious about the waist size as compared to the weight.

A large waist size has been considered as the key risk factor for cancer, respiratory failure, heart diseases, and other causes of death. A thick waist is related to huge amounts of visceral fats around the abdominal area. This could lead to inflammation, insulin resistance, high levels of cholesterol, and other poor health issues.

For females particularly, a large waist size has been linked to poor health conditions and low levels of fertility. It is believed that having a slim waist could be beneficial in terms of the women’s fertility. This is because the levels of estrogen or the sex hormone present in females during puberty are believed to be significant contributors of the body shape a woman develops in her adulthood.

Having said this, attaining a small waist size is a daunting task itself. Though experts believe that mere one to two inches reduction of the waist size could be quite helpful when it comes to enjoying the health benefits however; waist reduction is not something that could be achieved overnight. Waist training requires strong dedication and commitment as it might take time. Moreover, it requires eating a healthy balanced diet, regular exercise, and the use of a waist trainer.

A waist trainer could greatly help you in achieving a slimmer waist. A waist trainer gradually inserts pressure to the abdominal area and thereby aids in burning the abdominal fats. You can begin with wearing best waist trainer for short time periods as per the tolerance level of your body and then gradually increase the time period for which it is worn. When combined with proper diet and workout, a waist trainer could yield astonishing results. It can not only give you the desired body shape but could also be beneficial in terms of improving your posture and health.

Advantages of Cold Press Juicer

Drinking a fresh juice at home is far more better than buying one from a supermarket. The best of drinking fresh juice is that there is no preservatives or added flavor, its one hundred percent pure. There are also great source of instant energy providing us with carbohydrates, vitamins and enzymes. With the help of juicers, you can prepare a fresh juice at home. Since there are usually two types of juicers, Cold pressed Juicer and a centrifugal juicer.

Between these two, juices from cold press juicers are more healthy and have boundless advantages. Cold pressed juices are jammed with vitamins and minerals. In your busy schedule, it is very difficult to maintain a healthy diet as most of the time we need to eat in a restaurant. Cold press juices are best for the busy people, they will help them to maintain a healthy diet, and they will make sure that you get the sufficient amount of fruits and vegetables every day.

The main disadvantage of consuming juice extracted from a centrifugal juicer is that they destroy most of the enzymes and nutrients. As they, extract juice with the help of a fast spinning blades, that shreds the fruit and vegetable and than while spinning it to extract the juice. Since its metal blade is spinning on a high speed, it produces heat that heat breaks down the enzymes and minerals. While on the other hand, cold press juices uses two techniques to extract juice. Number one; they shred the fruit and vegetable with the help of blades, since these blades are not spinning at very high speed, so they do not produces any heat, in this way no nutrient and enzyme is lost. Secondly, they apply hydraulic pressure on them, which causes the shredded pulp of the fruit or vegetable to extract its juice to its limit, resulting dryer residue than centrifugal juicer. That is why cold pressed juices are one hundred percent pure. That is a reason why cold press juicers are better for green vegetables, centrifugal juicers are not able to extract all of the juice from them, resulting wasting a lot of juice. While, cold press juicer uses hydraulic press to extract all the juice from green vegetables. Similarly, centrifugal juicers cannot extract milks from the nuts for example; cashew and almond milks are very rich in taste and are great source of energy. The ability of cold press juice to apply hydraulic pressure over the nuts, make them able to perform this task.

You cannot compare the consistency and richness of a cold pressed juice with the juice from a centrifugal juicer. They will stay fresh in your refrigerators for about two week depending on the acidity of the fruit or vegetable. You can prepare a large batch and store them for a later use; it will save your time and effort. The waste from a cold press juicer can be very useful for composting.

These were the reasons why, a cold press juicer is the best option for preparing a fresh juice at home.