Tag: body

The Importance of Having a Slim Waist

A slim waist has long been a mark of attraction for men and women equally. Having a slim waist allows a woman to accentuate her feminine curves and flaunt her figure confidently. On the other hand, men with a slim waist give an illusion of broader shoulders and their slim waist aids them in having the coveted T-shaped upper body. A slim waist has been considered to be the most attractive part for women as well as for men.

Having a thinner waist could not only aid you in having an attractive figure and looking gorgeous but is definitely good for your health as well. It is reported that a larger waist size is linked to higher risk of death from any cause despite the weight of a person. This suggests that one should be more cautious about the waist size as compared to the weight.

A large waist size has been considered as the key risk factor for cancer, respiratory failure, heart diseases, and other causes of death. A thick waist is related to huge amounts of visceral fats around the abdominal area. This could lead to inflammation, insulin resistance, high levels of cholesterol, and other poor health issues.

For females particularly, a large waist size has been linked to poor health conditions and low levels of fertility. It is believed that having a slim waist could be beneficial in terms of the women’s fertility. This is because the levels of estrogen or the sex hormone present in females during puberty are believed to be significant contributors of the body shape a woman develops in her adulthood.

Having said this, attaining a small waist size is a daunting task itself. Though experts believe that mere one to two inches reduction of the waist size could be quite helpful when it comes to enjoying the health benefits however; waist reduction is not something that could be achieved overnight. Waist training requires strong dedication and commitment as it might take time. Moreover, it requires eating a healthy balanced diet, regular exercise, and the use of a waist trainer.

A waist trainer could greatly help you in achieving a slimmer waist. A waist trainer gradually inserts pressure to the abdominal area and thereby aids in burning the abdominal fats. You can begin with wearing best waist trainer for short time periods as per the tolerance level of your body and then gradually increase the time period for which it is worn. When combined with proper diet and workout, a waist trainer could yield astonishing results. It can not only give you the desired body shape but could also be beneficial in terms of improving your posture and health.

The Effects of Overusing your Massage Chair

You might be reading a book, watching television, or just relaxing while sitting on a comfortable chair for many hours at a stretch however; if you do so while being on the massage chair then it is essential that you do not have massage for that long. According to experts in the field of orthopedics and back care, the massage programs embedded in a massage chair should not be used for more than 15 minutes for a single sitting. Moreover, they recommend that after using the massage chair for massage, you must get up and move around to ensure that you avail the maximum benefits from the use of massage chair.

Over the period of time, massage chairs have evolved significantly and now are available in a variety of colors and have become complete medical therapeutic devices. If used appropriately, massage chairs offer effective back massage but in case they are over used, they can inflame, bruise, and damage your tissues and muscles. Simply said, proper use of massage chairs can be quite beneficial but overuse can be a nuisance.

The majority of massage chairs available in the market come with embedded massage program timers to avoid the negative effects of overuse from happening. You must also ensure that you buy a massage chair that has an in built timer and if you do not have one then ensure using an external timer to prevent getting the massage for a long time. It might not be a good idea to just watch the clock as the comfort and relaxation provided by the massage chairs might let you fall asleep while the massage is turned on. A timer might be effective in reminding you to turn off the massage.

Overusing the massage chair for long hours is detrimental however; this does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. Decades ago massage chairs were unique extravagant items and were generally not correctly designed to ensure effective back support. However, with the passage of time, they have anatomically evolved to ensure appropriate back support. Modern conventional chairs fail to offer support for all of the three back curves: cervical for upper back, thoracic for middle back, and lumbar for lower back. Massage chairs, on the other hand, offer support for the entire back area. Hence, it can be said that massage chairs are not only great for massage but are even best for back care. They can therefore be used for general purpose seating as well. You can also read best massage chair reviews before ordering them online.

In case you are experiencing back problems or back pain, you must consult your chiropractor or doctor before using a massage chair. Massage chairs offer several sorts of massage like Swedish, shiatsu, etc. while some massage chairs even allow you to adjust the intensity of the massage as well according to your requirements. You can enjoy a relaxing massage on your massage chair but remember that the duration of the massage must not exceed 15 minutes.