You might be reading a book, watching television, or just relaxing while sitting on a comfortable chair for many hours at a stretch however; if you do so while being on the massage chair then it is essential that you do not have massage for that long. According to experts in the field of orthopedics and back care, the massage programs embedded in a massage chair should not be used for more than 15 minutes for a single sitting. Moreover, they recommend that after using the massage chair for massage, you must get up and move around to ensure that you avail the maximum benefits from the use of massage chair.
Over the period of time, massage chairs have evolved significantly and now are available in a variety of colors and have become complete medical therapeutic devices. If used appropriately, massage chairs offer effective back massage but in case they are over used, they can inflame, bruise, and damage your tissues and muscles. Simply said, proper use of massage chairs can be quite beneficial but overuse can be a nuisance.
The majority of massage chairs available in the market come with embedded massage program timers to avoid the negative effects of overuse from happening. You must also ensure that you buy a massage chair that has an in built timer and if you do not have one then ensure using an external timer to prevent getting the massage for a long time. It might not be a good idea to just watch the clock as the comfort and relaxation provided by the massage chairs might let you fall asleep while the massage is turned on. A timer might be effective in reminding you to turn off the massage.
Overusing the massage chair for long hours is detrimental however; this does not mean that you cannot sit in a massage chair for extended periods of time with the massage turned off. Decades ago massage chairs were unique extravagant items and were generally not correctly designed to ensure effective back support. However, with the passage of time, they have anatomically evolved to ensure appropriate back support. Modern conventional chairs fail to offer support for all of the three back curves: cervical for upper back, thoracic for middle back, and lumbar for lower back. Massage chairs, on the other hand, offer support for the entire back area. Hence, it can be said that massage chairs are not only great for massage but are even best for back care. They can therefore be used for general purpose seating as well. You can also read best massage chair reviews before ordering them online.
In case you are experiencing back problems or back pain, you must consult your chiropractor or doctor before using a massage chair. Massage chairs offer several sorts of massage like Swedish, shiatsu, etc. while some massage chairs even allow you to adjust the intensity of the massage as well according to your requirements. You can enjoy a relaxing massage on your massage chair but remember that the duration of the massage must not exceed 15 minutes.